Weigh In record (no journal entry) for 28 January 2019
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2025 kcal
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Fat: 66.82g | Prot: 181.27g | Carbs: 164.59g.
Breakfast: Nestlé Clusters Chocolate, Nestlé Kvarg Natural, Terra Nostra Queijo Flamengo, Ovo. Lunch: Morangos, Ferrero Ferrero Rocher, Calvé Mostarda, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kiwi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camarão Cozido. Snacks/Other: Bolo de Iogurte, Triunfo Belgas Chocolate, Nestlé Kvarg Drink. more...
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Losing 11.9 kg a Week
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João Vaz's Weight History
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