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haftasonu yedik ictiik
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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537 kcal
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Fat: 32.51g | Prot: 28.42g | Carbs: 35.47g.
Breakfast: Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Mandalina, Haşlanmış Yumurta, Ceviz, Yeşil Çay. Dinner: Tam Buğday Ekmeği, Ceviz, Sütaş Light Yoğurt, Izgara Köfte. more...
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1604 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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buseekavalci's Weight History
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