Weigh In record (no journal entry) for 28 January 2019
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66.1 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1435 kcal
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Fat: 53.47g | Prot: 45.66g | Carbs: 193.30g.
Breakfast: Golden Syrup, Bananas, Jordans Wheat Bran, Scott's Original Porage Oats. Lunch: Asda Caramel Choux Bun. Dinner: Tesco Steak Cut Oven Chips, Wall's Mini Milk, Young's Whole Scampi. Snacks/Other: Bassett's Liquorice Allsorts, Oranges, Meridian Crunchy Peanut Butter, Tesco Wholemeal Medium, Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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sheffield28's Weight History
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