Weigh In record (no journal entry) for 28 January 2019
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85.1 kg
Lost so far: 27.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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361 kcal
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Fat: 10.96g | Prot: 42.73g | Carbs: 18.23g.
Breakfast: Danone Corpos Danone Morango. Lunch: Pingo Doce Espinafres em Folha , Bacalhau no Forno ou Grelhado. Dinner: Tomates, Carne de Porco do Lombo Assada, Carne de Porco do Lombo Assada. Snacks/Other: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal. more...
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Losing 0.7 kg a Week
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borges.rute's Weight History
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