Weigh In record (no journal entry) for 28 January 2019
|
98 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2642 kcal
|
Fat: 54.33g | Prot: 237.01g | Carbs: 277.73g.
Breakfast: Kronägg Flytande Äggvita, Valio Kefir Naturell Laktosfri, Arla Lättfil, Pauluns Granola Kakao och Hallon, Risenta Chiafrön, AXA Musli Berries. Lunch: Basmatiris (Kokt), ICA Nötfärs 12%. Dinner: Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Wasa French Herbs, Pro Nutrition Anabolic Protein, Friggs Majskakor Chiafrö & Havssaltbin. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|