Weigh In record (no journal entry) for 28 January 2019
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98 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1125 kcal
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Fat: 32.84g | Prot: 97.32g | Carbs: 111.83g.
Breakfast: L-Men Whey Protein, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.0 kg a Week
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Fauzi Arga's Weight History
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