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катрин 15
Journal
28 Jan 19
катрин 15's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
68 kg
Lost so far:
5.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
570 kcal
Fat: 28.74g | Prot: 27.74g | Carbs: 57.05g.
Breakfast:
Ляховичок Творог 2%, Зеленый Чай, Геркулесовая Каша на Молоке.
Snacks/Other:
Грецкие Орехи, Красное Яблоко.
more...
1799 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 38.5 kg a Week
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катрин 15's Weight History
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