Weigh In record (no journal entry) for 28 January 2019
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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915 kcal
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Fat: 31.81g | Prot: 59.99g | Carbs: 103.20g.
Breakfast: Bridel Сыр Творожный Сливочный, Авокадо Авокадо, Dr. Korner Хлебец 7 Злаков. Lunch: Банан. Dinner: Куриная Грудка Отварная, Свекла Вареная. Snacks/Other: Ананас. more...
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Losing 1.1 kg a Week
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vare4ka91's Weight History
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