Weigh In record (no journal entry) for 28 January 2019
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1788 kcal
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Fat: 79.03g | Prot: 132.30g | Carbs: 162.75g.
Breakfast: Albume d'uovo Cotto, Ecor Cruschello d'avena, Mandorle, Miele, Esselunga Yogurt Greco 0% Grassi. Lunch: Patata Bollita, Sabelli Mozzarelline, Aceto Balsamico, Nostromo Tonno all'olio d'oliva, Carote, Pomodori, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Philadelphia Philadelphia, Scaloppine al Limone, Esselunga Palloncino Integrale, Kiwi, Zucca Cotta. more...
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2147 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.1 kg a Week
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