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21 +6
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103.6 kg
Lost so far: 22.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2123 kcal
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Fat: 97.03g | Prot: 81.69g | Carbs: 223.09g.
Breakfast: Malbuner Krustenschinken, Emmi Chäs Schiibe, Harry Vital+Fit. Lunch: Kinder Kinder Riegel (21g), Betty Bossi Poulet Tartare. Dinner: Migros Pangasiusfilet Knusperli/Fischknusperli (Vorfrittiert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Anna's Best Gurkensalat. Snacks/Other: Kinder Kinder Riegel (21g). more...
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Losing 2.5 kg a Week
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MissySwiss's Weight History
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