Weigh In record (no journal entry) for 28 January 2019
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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477 kcal
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Fat: 5.29g | Prot: 23.42g | Carbs: 87.38g.
Breakfast: Nescafé Café Soluble. Lunch: Pomme, Nescafé Café Soluble, Carrefour Purée, Bifteck. Dinner: Pomme, Bifteck. more...
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Losing 3.2 kg a Week
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