Weigh In record (no journal entry) for 28 January 2019
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1094 kcal
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Fat: 55.05g | Prot: 47.40g | Carbs: 108.12g.
Breakfast: Papaya, Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau. Lunch: Bakwan, Hoka Hoka Bento Beef Teriyaki, Fried Chicken Breast No Coating (Skin Eaten), Shirataki Nasi, Nasi Putih. Dinner: Cinnamon Sweet Roll Dough (with Frosting, Baked). Snacks/Other: Coconut. more...
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Losing 3.5 kg a Week
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