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maksi hari ini.nasi putih.tumis genjer+tempe.dada ayam panggang.bening bayam
View Diet Calendar, 28 January 2019:
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1413 kcal
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Fat: 47.63g | Prot: 87.65g | Carbs: 175.73g.
Breakfast: Manggis, Kacang Merah (tanpa Garam, Dimasak, Direbus), Telur, Pisang. Lunch: Nasi Putih, Bimoli Minyak Goreng, Brokoli, Bayam, Carrefour Genjer, Bawang Putih, Tomat, Bawang Merah, Tempe, Daging Dada Ayam (Ayam Pedaging). Dinner: Tumis Kangkung, Tempe, Telur, Quaker Instant Oatmeal. Snacks/Other: Jambu Biji, Rambutan. more...
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 Comments
28 Jan 19 by member: jannahaja
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nasi segitu ngitung kalorinya brp kak?
28 Jan 19 by member: anggidicky
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90 kalori. . Cma 70 gram itu nasinya
28 Jan 19 by member: pujianachie
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pujianachie's Weight History
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