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татьяна шеповских
Journal
28 Jan 19
татьяна шеповских's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
81.4 kg
Lost so far:
7.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1304 kcal
Fat: 86.48g | Prot: 38.15g | Carbs: 98.42g.
Breakfast:
Магнит Банан, Овсянка Запаренная.
Lunch:
Капустный Салат, Бахетле Перловка с Овощами.
Dinner:
Капустный Салат, Желудки Куриные.
Snacks/Other:
Домик в деревне Йогурт Термостатный Классический 3,7%, Авокадо Авокадо.
more...
2624 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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татьяна шеповских's Weight History
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