Weigh In record (no journal entry) for 28 January 2019
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2192 kcal
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Fat: 94.59g | Prot: 122.69g | Carbs: 218.21g.
Breakfast: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Ikan Pindang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Labu Siam, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Tempe Goreng, Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pecel, Siomay, Indomaret Kacang Atom, Dua Kelinci Kacang Oven. more...
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Losing 0.4 kg a Week
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yulianriskia's Weight History
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