Weigh In record (no journal entry) for 23 October 2012
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2012:
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1827 kcal
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Fat: 62.53g | Prot: 58.97g | Carbs: 270.31g.
Breakfast: Café, Castanha do Pará, Manga, Maçã, Requeijão, Pão de sal, Banana. Lunch: Chicletes, Peixe empanado, Peito de Frango, milho, Ovo de codorna, Tomate, Alface, Arroz integral. Dinner: Mini pizza. Snacks/Other: Castanhas de Caju Torradas com Sal, Aveia Quaker, Granola Light, Barra de Cereais Frutas Vermelhas Nestlé, Ameixa, Maçã, Café. more...
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GabrielRozendo's Weight History
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