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4일 째 폭식 중..
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1421 kcal
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Fat: 57.96g | Prot: 22.08g | Carbs: 210.39g.
Breakfast: 오리온 후레쉬베리, 매일유업 저지방우유, 방울 토마토. Lunch: 감, 오리온 후레쉬베리. Dinner: 김치볶음밥. Snacks/Other: 오리온 스윙칩 볶음고추장맛 (30g), 청포도, 하겐다즈 티라미수 모찌. more...
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Gaining 4.9 kg a Week
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