Natka_ch's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

64.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1301 kcal

Fat: 73.60g | Prot: 60.62g | Carbs: 97.56g. Breakfast: Provena Овсяное Печенье, Хлебный Дом Хлеб Зерновой, Каждый День Яйца Куриные . Lunch: Мистраль Бурый Рис Отварной, Hortex Фасоль Стручковая, SPAR Рыба Жареная Треска. Dinner: Хлебный Дом Хлеб Зерновой, ITLV Оливки без Косточки. more...

1641 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Natka_ch's Journal, 28 Jan 19

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