Weigh In record (no journal entry) for 27 January 2019
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119.9 kg
Lost so far: 9.3 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2332 kcal
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Fat: 79.98g | Prot: 141.76g | Carbs: 265.53g.
Lunch: Fresh & Easy Cut Mango, Lo Mein. Dinner: Chicken Leg, Crush Soda Orange Soda (Bottle), Marketside Boneless Skinless Chicken Thigh Meat, Lo Mein. Snacks/Other: Ice Cream Sandwich, Cheetos Oven Baked Crunchy Cheese (24.8g), Pear. more...
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Losing 0.1 kg a Week
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