Weigh In record (no journal entry) for 28 January 2019
|
83.9 kg
Lost so far: 28.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1105 kcal
|
Fat: 50.80g | Prot: 102.40g | Carbs: 56.24g.
Breakfast: Белый Город Молоко 2,5%, Яйцо Куриное, Простоквашино Творог 2%. Lunch: Перец Фаршированный Z. Dinner: Пятерочка Яблоко Красное , Белая Дача Сладкая Свекла. Snacks/Other: Минтай Туш.Z. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|