Aprianisarah.17's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

89.1 kg Lost so far: 2.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

917 kcal

Fat: 41.55g | Prot: 71.43g | Carbs: 62.00g. Breakfast: Gado Gado. Lunch: Telur Rebus, Ikan Kembung, Ubi Jalar (Manis). Dinner: Bakso Daging Sapi dan Babi, Oatmeal, Quaker Oat, Ikan Kembung. more...

2358 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Aprianisarah.17's Weight History

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Aprianisarah.17's Journal, 28 Jan 19

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Aprianisarah.17's Weight History