|
minggu ini gak turun..gak heran sih karna banyakan makan junk food dan rapor harianku meraahh teyuuussss😁😁😂
|
55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1310 kcal
|
Fat: 38.97g | Prot: 57.39g | Carbs: 194.93g.
Breakfast: Salak, Rambutan, Susu Kedelai, Garuda Chocolatos Matcha Latte, Quaker Oat. Lunch: Bayam Dimasak (dari Segar), ABC Kecap Manis, Kacang Panggang, Tempe Orek, Tumis Buncis, Tahu, Jamur Tiram, Nasi Putih, Bubur Kacang Hijau. Dinner: Telur Dadar, Nasi Kuning, Susu Kedelai, Bayam Dimasak (dari Segar), Tempe Orek, Tumis Buncis, Jamur Tiram, Tahu, ABC Kecap Manis. Snacks/Other: Gula, Tahu Goreng. more...
|
|
1637 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahsari04's Weight History
|