Weigh In record (no journal entry) for 28 January 2019
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70 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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538 kcal
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Fat: 13.61g | Prot: 16.98g | Carbs: 94.11g.
Lunch: Telur Dadar, Quaker Instant Oatmeal, Bengkoang, Nangka, Melon, Pepaya, Kedondong. more...
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Losing 21 kg a Week
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