Weigh In record (no journal entry) for 22 May 2017
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95.6 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 42.20g | Prot: 98.85g | Carbs: 168.61g.
Breakfast: Цикорий с Молоком. Lunch: Ржаной Хлеб, Леовит Протеинов Батончик, МЛМ Борщ с Мясом. Dinner: Мёд, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Абрикос, МЛМ Борщ с Мясом, Бегемотик Бонди Жевательный Мармелад, Капуста Тушеная с Мясом. more...
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2973 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Mama Tata mama's Weight History
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