putriirawan's Journal, 28 Jan 19

alhamdulillah...turun perlahan..yg penting sehat..diet tdk menyiksa...
bener kan tmn fs...

Comments

mau tanya, kalo diet defisit kalori ini, makannya bebas asal dibawah bmr?

27 Jan 19 by member: mamahcaca

Kalok aku mbk...udah gk makan mie goreng.. Nasi goreng.. 😁😁

27 Jan 19 by member: putriirawan

@mamahcaca diatas BMR , bun. bukan dibawah..justru klo dibawah malah nanti hasilnya yoyo

27 Jan 19 by member: risarakha


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