Weigh In record (no journal entry) for 28 January 2019
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55.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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972 kcal
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Fat: 4.02g | Prot: 41.18g | Carbs: 213.74g.
Breakfast: Sliced Apples (Sweetened, Sliced, Drained, Heated), Sliced Apples (Sweetened, Sliced, Drained, Heated), Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Butternut Pumpkin. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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