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View Diet Calendar, 27 January 2019:
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1237 kcal
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Fat: 82.53g | Prot: 101.82g | Carbs: 28.50g.
Breakfast: Best Choice Bacon, Borden Shredded Cheddar Cheese, Scrambled Egg . Lunch: Lemon Juice (Canned or Bottled) , Basil (Dried) , Mixed Salad Greens, Blue Plate Real Mayonnaise, Cucumber (with Peel) , Light Tuna Fish (Drained Solids In Water, Canned) , Tomatoes. Dinner: Land O' Frost Cracked Black Pepper Beef, Kraft String Cheese with 2% Milk. Snacks/Other: Great Value Cubed Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Pecan Nuts . more...
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 Comments
Looks delicious and very nutritious 🌿
27 Jan 19 by member: Neptunebch1
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I want one! Sound delicious and refreshing🌺
27 Jan 19 by member: hi-low
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I told myself that I would go keto if 2 weeks of calorie counting didn’t work for me. So here I am. This was a lemon basil tuna salad from the Emeals lunch plan. I have tried to low carb before but I didn’t plan ahead & ate bacon & eggs until I caved. This time I am more prepared & realistic.
27 Jan 19 by member: rukiechicken
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Welcome to the Revolution, Ruckiechicken! All bacon and eggs?! No wonder my endocrinologist and his PA are so vehemently opposed to LCHF/keto! I had no idea, since I was lucky to come across quality into and research from the git-go. I hope you enjoy it as much as I do.
27 Jan 19 by member: Miraculum
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rukiechicken's Weight History
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