Weigh In record (no journal entry) for 27 January 2019
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88 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2019:
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2704 kcal
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Fat: 96.19g | Prot: 180.29g | Carbs: 283.76g.
Breakfast: Glutenfria Havregryn, Lindahls Kvarg Naturell, Star Nutrition Whey -80, mjölk, banan. Lunch: Barilla Pesto Rosso, Arla Prästost, Quorn Färs, ICA Glutenfri Fusilli, Arla Mellanmjölk 1,5%, Galbani Mozzarella, Morötter, Broccoli, Olivolja, Röd Paprika. Dinner: Turkisk yoghurt, Lindahls Kvarg Naturell, Oumph Kebab, Vegetabilisk Rapsolja, Potatis (med Skal). Snacks/Other: Arla Mellanmjölk 1,5%, Lindahls Vaniljkvarg, Fria Gluten Free Kladdkaka, Star Nutrition Whey -80, Star Nutrition Star-Bar Peanut. more...
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2375 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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blotgone's Weight History
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