Weigh In record (no journal entry) for 27 January 2019
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73.4 kg
Lost so far: 16.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2779 kcal
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Fat: 131.76g | Prot: 176.48g | Carbs: 215.27g.
Breakfast: Milbona Queijo Fresco Batido - Pêssego Maracujá. Lunch: Gelatelli Gelado Stracciatella, Morcela, Farinheira, Compal Light Manga Laranja, Pão de Centeio, Frango (1/4 de Frango), Perna com Pele Estufada com Azeite (INSA TCA), Batatas Fritas, Sopa de Legumes. Dinner: Frango no wook com espirais e mistura chinesa. Snacks/Other: Milbona Queijo Fresco Batido Baunilha, Tarte de Macã (Uma Crosta), Granola - Suprema, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 7 kg a Week
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rmbsimoes's Weight History
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