Weigh In record (no journal entry) for 27 January 2019
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75.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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470 kcal
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Fat: 29.03g | Prot: 48.06g | Carbs: 0.94g.
Breakfast: Regina Queijo Provolone, Ovo (Inteiro), Ovo Cozido. Lunch: Frango Assado, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.7 kg a Week
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xandecarmo's Weight History
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