Weigh In record (no journal entry) for 23 October 2012
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2012:
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2153 kcal
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Fat: 76.54g | Prot: 73.60g | Carbs: 288.07g.
Breakfast: pirakids. Lunch: CLIGHT, SUCO ARTIFICIAL, AZEITE, SAL, CENOURA, ALFACE, CARNE DE PORCO, FEIJÃO, ARROZ. Dinner: torta de frango, pão de queijo, bolo banana, clight, pão. Snacks/Other: pão, café. more...
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3978 kcal
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Exercise:
Desk Work - 12 hours, Boxing - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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