Weigh In record (no journal entry) for 27 January 2019
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1714 kcal
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Fat: 72.19g | Prot: 141.89g | Carbs: 116.79g.
Breakfast: Edeka Graved Lachs, REWE Reiswaffel, Gekochtes Ei. Lunch: Purland Schweineschnitzel, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Rookhus Forellenfilets Natur, Strauchtomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Aldi Soft-Nugat, ESN Nitro BCAA Powder - Cola, Aldi Cashewkerne. more...
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Losing 4.2 kg a Week
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