Weigh In record (no journal entry) for 27 January 2019
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97.6 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1653 kcal
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Fat: 42.31g | Prot: 78.92g | Carbs: 241.29g.
Breakfast: Gut & Günstig Lachsschinken, Leichter Genuss Frischkäse, Kiwi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Haferflockenbrötchen. Lunch: Kartoffeln, Kokosmilch, Alnatura Rote Linsen. Dinner: Gut & Günstig Lachsschinken, Frischkäse Light, Lidl Haferflockenbrötchen. more...
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Losing 3.2 kg a Week
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sweetmiwu's Weight History
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