Weigh In record (no journal entry) for 27 January 2019
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75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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661 kcal
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Fat: 22.95g | Prot: 39.60g | Carbs: 83.83g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Pepaya. Lunch: Ubi Jalar (Manis), Tempe, Ikan, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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windyalvio's Weight History
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