Weigh In record (no journal entry) for 23 October 2012
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2065 kcal
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Fat: 107.59g | Prot: 106.74g | Carbs: 179.86g.
Breakfast: Queso Natural, Café, Huevo Cocido, Pan de Trigo Integral, Pan de Trigo Integral, Huevo Cocido. Lunch: Mayonesa Light, Coliflor, Arroz Blanco, Azúcar, Guayaba, Carne Asada. Dinner: Huevo Cocido. Snacks/Other: Peanuts, Empanada de Carne, Peras, Mandarina, Melón. more...
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2811 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alexander Obando's Weight History
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