Weigh In record (no journal entry) for 27 January 2019
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1404 kcal
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Fat: 71.78g | Prot: 110.46g | Carbs: 77.84g.
Breakfast: Tempe Orek, Mentimun (Kupas), Sambal Goreng, Bakwan, Jengkol, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kentang (Daging, dengan Garam, Direbus), Mie Telur (Ditambah, Masak), Bihun (Dimasak), Kerupuk Makanan Ringan, Asinan, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Air Kelapa. more...
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Losing 7 kg a Week
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Pengen Kuruz's Weight History
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