Weigh In record (no journal entry) for 27 January 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1429 kcal
|
Fat: 48.07g | Prot: 46.05g | Carbs: 210.43g.
Breakfast: Buah Naga, Mustika Ratu Slimming Tea. Lunch: Sari Roti Roti Sobek Coklat Keju, Telur Goreng, Udang Goreng, Nasi Putih, Jeruk Nipis. Dinner: Nasi Goreng Ayam. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissa_sitanggang's Weight History
|