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smilenia98
Journal
26 Jan 19
smilenia98's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
61.5 kg
Lost so far:
23 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
1271 kcal
Fat: 52.44g | Prot: 65.52g | Carbs: 131.77g.
Breakfast:
Vive Soy Bebida de Soja, Nestlé Fitness Chocolate.
Lunch:
DIA Ensalada Variada, Filete de Pescado Apanado o en Mantequilla.
Dinner:
Mercadona Pizza 4 Quesos.
more...
1692 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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smilenia98's Weight History
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