Weigh In record (no journal entry) for 26 January 2019
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72 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1173 kcal
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Fat: 52.20g | Prot: 59.39g | Carbs: 95.01g.
Breakfast: Calavo Avocado, Butter, Trader Joe's Sourdough Wheat Bread. Dinner: Daisy Light Sour Cream, Old El Paso Yellow Corn Taco Shells, Cooked Tomatoes (Canned), Spinach, BC Hothouse Orange Bell Pepper, Winn-Dixie Zucchini, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee. more...
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Gaining 0.0 kg a Week
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