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Had a KICK ASS workout.....pushed my self on the circuit, even though it was hard getting through the first round...I felt better and better, did the whole hour then got in 20 minutes on the treadmill too :) feelin good!
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1294 kcal
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Fat: 77.12g | Prot: 73.49g | Carbs: 69.67g.
Breakfast: Coffee, Italian Sweet Creme Creamer, Organic Hash Browns, egg. Lunch: Chicken Tenders , onions, Shredded Sharp Cheddar Cheese, Deviled Eggs, Timberline Chili, Ranch Dressing, Hard Bolied Eggs, Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Wedges, celery. more...
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2645 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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