Weigh In record (no journal entry) for 26 January 2019
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1733 kcal
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Fat: 32.62g | Prot: 168.77g | Carbs: 180.06g.
Breakfast: Visconti Pão de Forma, Carne do Peito de Frango (Assado, Cozido), Nescau Nescau 3.0, Italac Leite Desnatado. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Fleischmann Chocolate em Pó 50%, Quaker Aveia em Flocos, Maçãs Fuji, Acém Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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