Weigh In record (no journal entry) for 26 January 2019
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2001 kcal
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Fat: 71.23g | Prot: 96.75g | Carbs: 246.34g.
Breakfast: Migros Ezine Peyniri, Beyaz Ekmek, Bal. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kivi Meyvesi, Portakal, Elma. more...
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Gaining 0.3 kg a Week
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