Weigh In record (no journal entry) for 26 January 2019
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80.1 kg
Lost so far: 31.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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912 kcal
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Fat: 17.29g | Prot: 105.44g | Carbs: 84.72g.
Breakfast: Egyptian Bread Egyptian Bread, Roomi Cheese, الخيار (مع القشرة), بياض البيض. Lunch: الأرز البني, البلطي (السمك) (المطبوخ), القهوة. Dinner: البرتقال. more...
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Losing 6.3 kg a Week
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amr nabib's Weight History
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