Weigh In record (no journal entry) for 26 January 2019
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1106 kcal
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Fat: 38.07g | Prot: 44.43g | Carbs: 140.93g.
Breakfast: Tango Wafer Vanilla, Kopi Luwak White Koffie. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Pecel, Ikan Asin. Dinner: Kopi Luwak White Koffie, Nasi Pecel. more...
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Gaining 0.7 kg a Week
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