Weigh In record (no journal entry) for 26 January 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2141 kcal
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Fat: 104.02g | Prot: 101.57g | Carbs: 124.83g.
Breakfast: Bacon, Fried Egg, Butter, Albany Brown Bread, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Eskort Gold Medal Pork Sausages, Chicken Wing (Skin Eaten). Dinner: Golden Syrup, Fair Cape Double Cream Yoghurt, Nectarines. Snacks/Other: Nestle Caramel Treat, Willards Cheese Curls, Castle Lite (Bottle), Bakers Tennis Biscuits. more...
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steady weight
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