Weigh In record (no journal entry) for 26 January 2019
|
91.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
2116 kcal
|
Fat: 70.02g | Prot: 48.39g | Carbs: 255.13g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit, Lurpak Lightly Salted Spreadable Butter. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Asda Green Seedless Grapes, Tesco Seedless Red Grapes, Peroni Lager (Bottle), Cabernet Sauvignon Wine. more...
|
|
2528 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|