Weigh In record (no journal entry) for 22 October 2012
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1529 kcal
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Fat: 61.64g | Prot: 52.27g | Carbs: 199.28g.
Breakfast: lemonade, milk, Cheerios. Lunch: lipton iced tea, popcorn 100 calorie. Dinner: chocolate cake, chocolate chip cookie, eggs, ceasar salad. Snacks/Other: diet coke, mike & ike, pizza. more...
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1356 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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