Weigh In record (no journal entry) for 26 January 2019
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1297 kcal
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Fat: 35.20g | Prot: 113.02g | Carbs: 137.91g.
Breakfast: Rambutan, Telur Rebus, Pepaya. Lunch: Kerang Kukus atau Rebus, Finna Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering). Dinner: ABC Kecap Manis, Siomay, Bakso Daging Sapi. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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anggra07's Weight History
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