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change of plan ☺
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107.5 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1910 kcal
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Fat: 65.84g | Prot: 83.64g | Carbs: 232.13g.
Breakfast: Coffee with Milk, The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel. Lunch: Coffee with Milk, Clover Clover Spread, Asda Free Range Large Egg, Warburtons Toastie Thick Slice. Dinner: Oven Baked Potato French Fries (from Frozen), Heinz Baked Beans, Birds Eye Crispy Chicken in Tempura Batter. Snacks/Other: Tesco Strawberry Jam, Tesco Scotch Morning Roll, Echo Falls White Zinfandel Wine, Laughing Cow Light Swiss Original Cheese Wedges, New York Bagel Cinnamon & Raisin Bagel, Kame Rice Crackers. more...
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3001 kcal
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Exercise:
ex bike - 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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tonybarb's Weight History
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