Weigh In record (no journal entry) for 26 January 2019
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1872 kcal
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Fat: 69.28g | Prot: 82.39g | Carbs: 240.07g.
Breakfast: Domatesler, Salatalık, Dost Tam Yağlı Süt, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Yoğurt, Karışık Yeşil Salata, Kıymalı Makarna. Dinner: Tam Buğday Ekmeği, Kıymalı Makarna, Kısır, Doğanay Şalgam Suyu. Snacks/Other: İrmik Helvası, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.7 kg a Week
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ayşe2023's Weight History
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